Are you taking care of the mind?

The Corona epidemic has changed the way people around the world eat and move. We care more about the body now, but do you ever think that the body as well as the mind needs to be taken care of at this time?

Dr. gave details about this in an episode of NTV’s regular health program ‘Swasthya Pratidin’. Fahmida Ferdous. Dr. performed the program. Sanjida Hossain Papia.

In response to a question from the conductor. Fahmida Ferdous said, “We always focus more on physical care. We do not give much importance to the care of the mind. And when we are suffering from mental illness because of not giving, we do not even realize. Do not understand We call psychiatry when a person’s personal life, family life, and social life — any of these three areas of life কম will receive complaints or he will not be able to maintain them. Especially the first problem is created in personal life. Then the family is affected, then the social. Now Kovid-19 is a disease, this word creates panic for us, creates anxiety, creates anxiety. The reason is that Kovid-19 itself is creating stress, creating panic, anxiety and worry in our subconscious mind. The effect that this anxiety has on our minds … we say, the mind is in the brain. The neurotransmitters in the brain, the chemicals in the brain, The mind has control over its secretion or its discharge. And when there is difficulty in thinking, it is manifested through behavior.

When we look at the world, we see that the world is the best, established; Due to this disease (Covid-19) has been quite devastated. Then it seems to us, there is a cure for this disease, there is no antidote. This is why panic is created in our minds … What is panic, death is a fear. With this disease, many people are dying, even dead. This is why a person’s … neurotransmitter, due to the variation in the secretion of chemicals, will create acute stress disorder in him … it can be understood in behavior … it can lead to depression. Post Traumatic Stress Disorder will be created. It’s not just adults. Children, adults, everyone can be.

How to take care of the mind

Dr. Fahmida Ferdous’s advice is that we control our minds ourselves. How can I control my mind now … Life will always go through ups and downs, happiness and sorrow, joy and pain. It’s not that your life will always be the same. But I had a good time before Kovid came, we don’t know when Kovid will go. But with this time we have to adjust. People survive by struggling for their lives. We have to remember, this is a war. We have to live from here. We have to be careful, we have to be aware … just as we have to be careful from every negative action, we also have to be careful in this case. And I have to win the battle of life. If you want to win the struggle for life, I will follow the rules of health. If I obey, then inside me … there will be a difference between those who follow the hygiene rules and those who do not. He who does not obey, but his fear will be more. If we control thoughts,


The wonderful healing power of meditation

May 21 is World Meditation Day. More than 500 million people around the world are meditating regularly. Many people around the world are physically and mentally healthy through regular meditation. In view of the importance of meditation, meditation has been included in the syllabus in many countries of the world, including the United Kingdom. Many people have been meditating in Bangladesh for the last 20 years.

In an episode of NTV’s regular health program ‘Doctor is by your side’, two doctors have given details about meditation. They are Professor. Abul Hossain and Professor. Zahir Uddin Ahmed. Dr. performed the program. Sharmin Jahan Nitol.

What is meditation?

Dr. Abul Hossain said that meditation is a science. Meditation is a scientific process of using the mind and brain in a well-planned and well-controlled manner. You can call it a process of taking care of the mind. If we want to understand meditation simply, we can mention three aspects of it. The first is to relax the muscles and nerves. In general, when muscles and nerves relax, people fall asleep and become unconscious. But at the meditation level, when his muscles and nerves relax, his consciousness wakes up. When consciousness is awake, he gains a power within consciousness. Another aspect is that our minds are always restless; He is always preoccupied with the fear of the future or the filth of the past. Don’t want to stay now. One aspect of this meditation process is bringing the mind to the present. And another aspect is to be self-absorbed. When a man immerses himself, dives into himself,


What is normal delivery, know our misconceptions

There are very few women who do not want to taste motherhood. But we usually know very little about childbirth. Today we will learn about other things including normal delivery from a specialist doctor.Anwar Khan, Assistant Professor, Department of Gynecology and Obstetrics, Modern Medical College Hospital, spoke about normal delivery in an episode of NTV’s regular health program Health Daily. Benazir Haque Emerald. Dr. performed the program. Signed by Samiul Awal.In response to a question from the conductor. Benazir Haque Panna said all deliveries but not normal deliveries. When a delivery, i.e. when a baby comes out of the womb, it can be through a lot of bleeding, has been normal but through bleeding; Or the baby’s position wasn’t right, maybe it took a long time to deliver; We can’t call many such things normal delivery. Some criteria need to be fulfilled to say normal delivery. For example, after a certain time, the labor has to be unset. Became a baby at 35 weeks, but she does not fall into normal delivery. So 36 weeks must be completed.

Then there will be a spontaneous labor pain … there can be no presentation other than the head. As the baby’s hand goes out, we may be able to pull it out, but it is not in the normal delivery stage. That means we have to fulfill some of the criteria for normal delivery.

In response to another question from the conductor. Benazir Haque Panna said there was a time when there was only normal delivery or delivery was in normal way. But then Caesar had no respite. Occasionally one or two caesareans were performed. There were big preparations for that.There was a fear of cutting. The doctors were scared, the patients were scared. But now that the awareness program has grown, there are many differences between the people of the past and the people of today. Earlier, girls would get married at a certain age, get pregnant, have a natural pregnancy and that pregnancy would terminate in a natural way. It could be seen that if for some reason the baby died while giving birth, the baby would die during delivery, but many would take it as normal. There are five children, one may die. Is it possible now?